Abstract:

Hypertension, commonly called high blood pressure, is a widespread and chronic medical condition marked by persistently elevated arterial pressure, defined as readings of 140/90 mmHg or above. This health issue represents a significant public health challenge, particularly in India, where a considerable number of young people are affected yet remain largely unaware of their condition. Studies reveal that around 75% of young individuals diagnosed with hypertension do not pursue medical assistance, which can lead to severe health complications, including cardiovascular disease, stroke and renal failure. The prevailing lack of awareness and timely intervention intensifies the problem, highlighting the critical need for comprehensive strategies aimed at prevention and management. Such strategies should include lifestyle changes, such as adopting a nutritious diet, engaging in regular physical activity and implementing stress reduction techniques in addition to focused educational programs to enhance awareness. Moreover, public health initiatives that promote early detection and community-oriented healthcare services are essential in reducing the risks associated with hypertension. Effectively tackling hypertension necessitates a holistic approach that integrates personal accountability with supportive healthcare policies, ultimately aiding in the decrease of morbidity and mortality linked to this insidious condition in India.

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